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Magnesium and vitamin K do tasks protein synthesis, bone formation, at the same time, maintain the level of mineralization of the bone. The disease has the ability to recover 80-90% functional intervertebral disc and spine if doggedly treatment towards conservation. Conversely, if you know the tune, balance diet menu, foods that have become help support the cure herniated disc, quickly and more efficiently. The disease herniated disc when the treatment of disease by An, The Nam will combine smoking, drinking, paste the same physical therapist for free. Dr. Nguyen Thi Hong Yen is work at home herbalist Safety and Pharmacy, ho chi minh CITY.CITY. ASSOC. BS. Nguyen Trong Nghia (Room diagnosis and treatment YHCT Tâm Minh Road), said that in addition to the causes such as aging, making the wrong posture, injury... in Addition, vitamin C is also known to be antioxidants, limiting the degenerative process and prevent the progressive deterioration of disc herniation. At the same time, oily food also increases the risk of obesity, causing stress to the digestive system, increasing the risk of diabetes and cardiovascular disease.thoát vị đĩa đệm nên ăn gì
Not only that, the grease also deplete calcium gives bones, making them weak and accelerate the degenerative process. Squeezed orange juice and then add sugar and cooking oil on the stove to cook slightly gelatinous, then drop salmon on cook together. How to make extremely simple: You primary processing of raw materials, fried yellow beans, fried tomatoes, then for the tofu on the same island. Lack of calcium will cause the bones and joints loose, less supple and more prone to degeneration - one of the main causes of hernia. With The Male patients also do not take time bring color, because the drug is formulated in the form of highly liquid packing bag, convenient to use. In addition, green vegetables are good sources of vitamins abundantly very beneficial for bone development. On an average, each person should eat 200g of green vegetables and eat a variety of categories. Along with that, patients need to incorporate more foods rich in omega-3, glucosamine (cartilage, beef cartilage goat) and green vegetables, fresh fruits…thoát vị đĩa đệm nên ăn gì
When adding enough vitamin C for the body, they will help you heal the lesions on the skin surface and in the articular cartilage. They can make the pain becomes more severe if you intake too much of the food is not consistent. Herniated disc should eat? The type of milk that the disease herniated disc used quite diverse, you can drink fresh milk, nut milk, soy milk, eat yogurt, cheese... Vitamin D is involved in the synthesis and metabolism of calcium in the body. Many studies also indicated in the composition of milk contains vitamin D, which helps the body absorb calcium best. According to the research group, this food contains more fiber, support weight control for body thereby reducing pressure on the intervertebral discs. When the body of excess salt leads to cartilage and intervertebral discs do not absorb the amount of calcium needed to grow. So that patients with disc herniation should be a full complement of calcium for the body to bones more.thoát vị đĩa đệm nên ăn gì
a couple wearing a black outfit and face paint fatty Acids in those foods, this changes the metabolism in the cartilage, causing cartilage damage and become weak.thoát vị đĩa đệm nên ăn gì Glucosamine produce glycosaminoglycan and glycoprotein, compounds that help to constitute the joints, including ligaments, tendons, cartilage and synovial fluid. Tofu is a dish contains a lot of calcium, when combined with tomatoes offers a diverse range of vitamins will help the immune system of the patient is improved. Patients should strengthen dishes contain more omega 3 such as fish, eggs, seaweed, flax seed... “herniated disc should eat something” is the questions are many the disease of interest. Omega 3 is high quality play an important role forming collagen and limit the lesions of bones, joints, intervertebral discs, ligaments... accordingly, patients should be adding these foods contain a lot of calcium, omega-3, helps to regenerate bone, joint support, restoring the spine quickly. No porters heavy: obviously, the weights will create a huge pressure on the spine, causing lesions in the intervertebral disc are difficult to recover.
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