Should drink soy milk: soy contains a lot of calcium, which helps cell regeneration and limit is the condition of osteoporosis. A cup of soy milk organic every day will make your bones strong, and improves the condition of degenerative intervertebral disc quickly. Vitamin B12: The addition of Vitamin B12 for full body will help stimulate the growth and development of bone marrow, which helps improve firmness health from the inside. 2. The type of dark green vegetables such as spinach, broccoli, spinach, kale,... Vitamin C: There are many in oranges, tangerines, lemons, grapefruit, strawberries, broccoli, bell pepper,... So, the disease hernia should add more citrus fruits, flowers, citrus fruits, the berries to supplement source of vitamin C needed. So who suffer from a herniated disc should add more calcium. Should massage the area of the spine often and used shoes to support the spine to protect the safety for the intervertebral discs.thoát vị đĩa đệm kiêng ăn gì
Use omega-3 fats: Omega-3 which reduces the process of damaging tissue, cartilage and intervertebral disc due to degeneration of the intervertebral disc causes. If using more alcohol will harm the body. This will ensure pharmaceutical material does not contain potentially harmful additives. After nearly 200 years of history, the first drug Most South The United Ladders has been a team of leading experts in the Best Medical Institute and the Institute for research and development of traditional Medicine and pharmacy ethnic reconstruction and application in disease treatment effective for many patients with disc herniation. Foods rich in protein: Protein is the foundation to shape the body, eating adequate protein each day also repair damage to the joint tissue, cartilage and bone in an effective way. Food supplement rich in Protein: Protein is also an important component forming the structure of the body.thoát vị đĩa đệm kiêng ăn gì
Eat more foods rich in Calcium: This is an extremely important substances indispensable for the development of osteoarthritis. Eat more fiber: fiber helps to reduce body weight quickly reduce the body weight will help you reduce the weight on the intervertebral discs efficiently and quickly. This is questions is very much the disease set out to be able to build diet consistent with themselves, support the process of treatment quickly bring satisfactory results. Foods abundant in fiber which patients need additional as shrimp, fish, crab, tomato, fruits and vegetables... You can eat the food, such as shrimp, fish, beef, chicken, green vegetables, and nuts. Group food contains more Glucosamine includes shrimp, seafood, all kinds of crustaceans, broth…thoát vị đĩa đệm kiêng ăn gì
Schafherde mit Hirtin und Esel auf dem Feld (1925)thoát vị đĩa đệm kiêng ăn gì
Herniated disc should be eaten and what should not eat what is one of the concerns of many patients. Some of the signs of common diseases, including: Pain, aching limbs, movement disorders, pain radiates along the path of the nerves of the spine, muscle atrophy, or even polio. Out of which up to 85% of patients do not relapse again after many years of treatment. Numb limbs: One of the other manifestations of the disease are limbs of patients prone to numbness. The consumption of foods rich in Purines and Fructose may increase the severity of the disease, cause inflammation and cause the symptoms persist. Foods that contain purines and fructose: These substances when taken into the body will cause irritation and inflammatory response in the joint, causing severe pain over. There are many kinds of nutrients necessary for bones and joints that through food we can supplement is very effective.
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