So can see milk, Ensure, as a kind of functional food support treatment of joint pain, improve health status. Vitamin K: found in milk, broccoli, asparagus, milk, pork.., whose main function is the synthesis of the protein to form the bones and helps the bones to maintain the level of mineralization. Enhance eat more omega-3 fatty Acids: In omega-3 fatty acids are capable of forming collagen to prevent the damage to the cartilage or intervertebral discs cause. Omega-3 fatty acids can be found in some food sources such as nuts (walnuts, macca, almonds) or in various types of cold water fish (salmon, mackerel, and tuna steak). However, when you have more omega 6 fatty acids, in the body than the omega 3 fatty acids, this can trigger the inflammatory response.thoát vị đĩa đệm kiêng ăn gì
Unhealthy foods can trigger inflammation, will make the pain worse. Food containing sugar is one of the worst foods that you should avoid. And weight is also a factor causing the pain, intervertebral discs of you becomes worse. Although nutrients are good and necessary for a herniated disc, but you should design a diet balanced with the appropriate amount of each nutrient for each meal. Replenish your body from 2 - 2.5 liters of water for the body every day to help purify the body, toxins and strengthen the resistance. High content of omega 3, fatty acid, fat has a very good effect, has anti-inflammatory, restores damage after suffering a herniated disc.thoát vị đĩa đệm kiêng ăn gì
Home - osteoarthritis - herniated disc - herniated disc what to eat and abstain from what? This is essentials for healthy cartilage and bone spine formation, more healthy. To you more easily visualize, RUSSIAN, THAI, will be sharing some more dishes matched with the disc herniation. However, there are a number of foods contain glucose, such as fruit, whole grains, cereals, brown bread, better than the other types because they provide more vitamins and fiber. However, be careful if you are allergic to any ingredients contained in the food this function. If the amount of calcium in blood not sufficient to neutralize the body will be automatically taken from osteoarthritis. Calcium is very important for human health, it accounted for the majority in the bones and teeth, so the patient herniated disc a need to supplement it.thoát vị đĩa đệm kiêng ăn gì
In addition, the beverage, functional food, drink milk for disc herniation is also a good option that you can skip to your menus. The treating physician knows the exact condition of you that appropriate counseling. At the same time, help regulate the qi and blood, prevent hematoma, reduce the pressure of the nerve root, put the disc back to its original position. In addition, vitamin C also helps to regenerate cells, this is an important function when the intervertebral discs begin to degenerate. At this time, the structure of bone joints in the body will become weak, brittle and vulnerable due to factors external impact. Extracted from the joint herbal medicine most natural support impact from outside to inside to help reduce pain quickly. At the same time, omega-3 fatty acids also work to improve the toughness of bone, joints and slow down the aging process.thoát vị đĩa đệm kiêng ăn gì
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