Saturated fat and uric acid in the foods above will increase the inflammation and reduce the amount of calcium in the bones. Fatty acids in those foods, this changes the metabolism in the cartilage, causing cartilage damage and become weak. On an average, each person should eat 200g of green vegetables and eat a variety of categories. In addition, green vegetables are good sources of vitamins abundantly very beneficial for bone development. Not only that, the grease also deplete calcium gives bones, making them weak and accelerate the degenerative process. Milk is known to be the source of calcium is abundant. People with disc herniation should strengthen eat more green vegetables, is the type of leaves are dark green, such as spinach, kale, spinach, broccoli…thoát vị đĩa đệm nên ăn gì
Some kind of red meat as pork, beef, buffalo meat... You can also combine cooked with meat or shrimp to boost the flavor. When adding enough vitamin C for the body, they will help you heal the lesions on the skin surface and in the articular cartilage. So that patients with disc herniation should be a full complement of calcium for the body to bones more. Statistics of the drugs showed that approximately 80-90% of patients definitively disc herniation after only 2-3 of data (equivalent to 20-30 days). The cause is because in this food group contains more harmful substances for the development of bone, from which it makes bones and joints to degenerate. Many studies also indicated in the composition of milk contains vitamin D, which helps the body absorb calcium best. Vitamin C is found in fruits such as guava, bell peppers, wire, onion, oranges, tomatoes, etc. Reduce aches and pains, go back easily just by drinking 7 1 day of this drug! Doctor Yen said, the current status herniated disc increasingly common disease not just in the elderly but also caught in many young people (30 years old).thoát vị đĩa đệm nên ăn gì
Therefore, they are very necessary for patients with a herniated disc. Since 2014, dr. Yen decision about working at Room diagnosis and treatment YHCT An Pharmacy to be able to close, to help patients and devote more to the background YHCT country home. In 2012, dr. Hong Yen is granted, the healing YHCT. Dr. Nguyen Thi Hong Yen is work at home herbalist Safety and Pharmacy, ho chi minh CITY.CITY. Dr. Nguyen Thi Hong Yen will share about nutrition for patients with herniated disc. With regimens special treatment for herniated disc 3-PHASE, this drug is decreased flexibility ensure effective keep abreast of the actual status of the patient. Wine, beer and other types of stimulants in general is the cause osteoporosis status, the acute pain.thoát vị đĩa đệm nên ăn gì
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You can still eat red meat, with the number of little and not too often will not adversely affecting the bones and joints. To protect the bones and joints best, you should not eat the spicy food, hot spices, such as chili, pepper. However, you should not be abused, especially the kind of milk fat, because it will cause weight gain, obesity. The type of milk that the disease herniated disc used quite diverse, you can drink fresh milk, nut milk, soy milk, eat yogurt, cheese... herniated disc fasting what? ” will help the patient understand more about the food groups need to enhance the recharge every day, and food groups need to abstinence to best support for the treatment of herniated disc. Therefore, for prevention, support and treatment herniated disc, besides the medication, the patient must pay attention to nutrition. Besides the good effect for the treatment of herniated disc, the greens also support protecting the digestive system healthy.
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